Point of psychological practices
On the initiative of the Department of Psychological Support, psychologists of NPU, NGU, DPSU, SNS joined together and held the event within the framework of the project “Point of Psychological Practices”.
The initiative is focused on recovery, because this is what our servicemen need more than ever. Psychologists have shared the most effective practices that not only help fight stress, but also significantly improve well-being. Among them are breathing exercises, practices focused on muscle relaxation.
In general, the goal of the project is to preserve mental health, to form the habit of people to take care of their mental health, to reduce anxiety states, panic attacks and to relieve excessive mental stress in the conditions of military actions. The project “Point of Psychological Practices” is being scaled up and implemented in 20 regions of the country.
