Chronic fatigue syndrome is a disorder of the body characterized by extreme fatigue or fatigue that does not go away after rest, nor can it be explained by any other disease, and lasts for at least six months.

If symptoms of chronic fatigue syndrome are found, it is necessary to urgently seek help from the appropriate specialists.

What to do when you feel tired and apathetic?

The first thing to do when you feel that fatigue is accumulating in the middle is to get a good night's sleep. Most likely, this will be enough to restore strength.

It is also necessary to revise the mode of work and rest. In no case should you neglect vacation. The inability to rest has as bad an effect on well-being as the inability to properly distribute working time.

If you feel that you are tired, but you are not able to fully rest, then you need to reduce activity. Review your plans. Divide all things into two groups: the first group is the things that really need to be done, the second - those that can be simply neglected at the moment.

You need to eat well. When nutrition is unbalanced, it is much more difficult for the body to recover. Excellent and tasty helpers in the fight against chronic fatigue syndrome will be: honey, bee pollen, citrus and seafood.